Dialectical Behaviour Therapy (DBT) is a cognitive-behavioral therapy developed in the late 1980s by psychologist Marsha M. Linehan. Initially designed to treat borderline personality disorder, DBT has since been adapted to address a variety of mental health conditions, including depression, anxiety, eating disorders, and substance abuse. At its core, DBT focuses on helping individuals build a life worth living by balancing acceptance and change—two seemingly opposing forces that, when harmonized, can lead to profound personal growth. VISIT:- https://www.hopequre.com/servi....ce/dialectical-behav
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