https://rentry.co/pf6cmkcx
https://click4r.com/posts/g/18....150735/trigger-level
https://yamcode.com/progressiv....e-muscle-leisure-stu
Think of a spot, actual or fictional, that makes you are feeling calm. Take lengthy deep breaths as you visualize your self on this calm place. Imagine hearing the sounds, smelling the aroma, and feeling the textures in your fingers of this place. If you feel your thoughts wander, information your thoughts again to your breath and your protected place. Using these techniques bef
Мне нравится
Комментарий
Перепост
