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In our fast-paced, tech-driven world, the devices that enhance our lives can also cloud our perceptions of balance and well-being. Screen time has become a defining aspect of daily life, from the way we work and learn to how we connect with loved ones. As we navigate the endless streams of information and entertainment available at our fingertips, it is crucial to foster a mindful approach to technology usage. Finding harmony between our online and offline worlds is not just about reducing hours spent in front of screens but embracing hea
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