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Why Buy a Static Bike For Sale? How to Use a Static Bike Stationary bikes, unlike elliptical machines do not have handles that move which keep your core occupied. Based on your goal you can bike to lose weight by riding at a moderate rate and adjusting your resistance levels or you can use the bike for HIIT (high-intensity interval training) exercises to burn off more calories and challenge your lungs and heart. have entertainment features, so you can watch a show or listen to music as you wor
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