https://dev.to/saltspider4/15-....top-exercise-bike-fo
The Benefits of Exercise Bikes Exercise bikes are a low-impact cardiovascular exercise that is great to reduce stress on the weight-bearing joint such as the hips, ankles and knees. It also strengthens the major muscles of the legs, thighs and hamstrings. Regular biking at a moderate intensity for 150 minutes per week helps lower blood pressure and cholesterol levels. It also improves your mood by stimulating endorphin release. They are simple to use. Exercise bikes are versatile and simple to use fit
Respect!
Kommentar
Delen
