Ho'oponopono technique for healing
A simple ho'oponopono technique for healing is based on "taking total responsibility." This requires that you are responsible for everything that happens to you and others, regardless of who is right or wrong. Be responsible for everything around you. Confess what you have done, repent, and reconcile with yourself and others you feel may have wronged you or vice versa. With this simple technique, you can heal yourself and others.
https://mabelkatz.com/you-can-heal-yourself/
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