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How Many Calories Do I Need Per Day Calculator: Your Ultimate Guide Introduction In our quest for health and fitness, understanding how many calories we need daily is crucial. But it’s not just a number—it’s about finding the right balance to fuel our bodies effectively without overdoing it. Let’s dive into the world of calorie needs and how a calculator can simplify this process for you. Table of Contents Sr# Headings 1 What Are Calories and Why Do They Matter? 2 Understanding Basal Metabolic Rate (BMR) 3 Factors Affectin
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