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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens the muscles of the core and legs and burns calories. It helps improve the balance and spatial awareness. With online cycling classes, you'll find a workout that is suitable for your schedule and fitness level. HIIT-style workouts combine short bursts of high-intensity exercises with moderately intense recovery intervals. Aerobic Aerobic exercise is beneficial for your heart, helps you lose weight and builds the strength of your muscles. It's also gentle on your hips,
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