Buddhism method of How to Reduce Stress and Anxiety
Stress and obstacles in life are explained according to Buddhism under four headings. To understand these four noble truths high realization of reality is required. The four truths are- Click here: https://healurmind.com/how-to-....reduce-stress-and-an
I have been meditating since three years now and can really feel the difference in my thought process after starting meditation. It helped me to keep myself motivated in every situation and life seems to be more beautiful and meaningful.