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Mobility exercises are essential for improving joint flexibility, range of motion, and overall movement efficiency. Unlike static stretching, mobility drills focus on controlled, dynamic movements that target joints and muscles. Common exercises include hip circles, arm swings, and thoracic spine rotations, which help prevent stiffness and reduce injury risks. Incorporating mobility work into your routine enhances athletic performance, posture, and daily activities. It's particularly beneficial for those with sedentary lifestyles or people recovering from injuries.
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