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a target area can affect the landing. The results of this study suggest that target practice is more effective for improving the landing technique employed during actual shots than shadow practice.The aims of this study were firstly to compare the similarity in upper-body muscle activation between the bench press and push-up at similar loads, and secondly to establish a 1-RM prediction equation between the two exercises based upon the load-velocity relationship. Twenty resistance-trained male athletes (age 22.5 ± 5.24 years, body mass 83.
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