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Treadmill Incline - Adding Variety to Your Workouts When you are using your treadmill, you can change the intensity of your workout by altering the incline. An incline simulates the effect of climbing a hill and burns more calories. The increase in incline requires different muscles to be engaged and increases your heart rate. This will help you avoid plateauing in your fitness. Strengthens the heart The treadmill's incline will boost the intensity of your workout, and help you burn more calories. Whatev
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