🩺 When to See a Specialist

Seek help if knee pain includes:

✔ Swelling
✔ Limping
✔ Locking
✔ Sharp pain
✔ Pain worsening each week
✔ Trouble with stairs or daily movement

At Motion RX, one-on-one physical therapy can assess strength, movement mechanics, and on-court demands to help you return stronger.

Visit MOTION RX for more information - http://www.motionrxhealth.com

📈 Manage Your Playing Volume

Many players develop knee pain after suddenly increasing:

✔ Number of weekly games
✔ Tournament play
✔ Session length
✔ Consecutive playing days

Build volume gradually and schedule recovery time. Knees often tolerate progress better than sudden spikes.

Visit MOTION RX for more information - http://www.motionrxhealth.com/

👟 Shoes Matter More Than You Think

Running shoes are built for forward motion. Pickleball requires lateral movement, pivots, and grip.

Court shoes with side support may help reduce awkward knee positions and sliding.

Sometimes the right footwear makes a noticeable difference.

Visit MOTION RX for more information - http://www.motionrxhealth.com/

🔥 Warm Up Before You Play

Going from the car straight to the court is a common mistake.

Try a quick 5-minute warm-up:

✔ Marching in place
✔ Side steps
✔ Bodyweight squats
✔ Calf raises
✔ Hip circles

Warm joints and muscles usually handle movement better.

Visit MOTION RX for more information - http://www.motionrxhealth.com/

💪 Strength Is the Best Prevention Tool

Strong hips and thighs help absorb force so the knee doesn’t take all the load.

Helpful exercises include:

✔ Split squats
✔ Step-downs
✔ Glute bridges
✔ Controlled lunges
✔ Quad strengthening

Two to three sessions weekly can make a big difference.

Visit MOTION RX for more information - http://www.motionrxhealth.com