Get your body transformed with the personal fitness diet and nutrition coach Neeraj Adhlakha. Enroll now to achieve your fitness goals and get your customized weight loss diet & workout plan.
An expert approach that really works
Tried every gym and fad diet around but nothing seems to make a difference?
NAF will give you a whole new attitude to health and wellbeing that will last a lifetime.
NAF will also guide you on what you should and shouldn’t be eating, how you can adapt your eating habits to suit your body type and how adjusting your diet will help you achieve your goals.
We provide a full guide to macros, nutrients and portion control, while our Weekly progress tracker will help you keep focused and disciplined.
Special meal plans and programs for different cuisines are also available. Obviously you can diet with your favorite food too.
From those who have never really exercised before, to those who have been out of practice for a while, to regular gym goers, everyone feels an immediate sense of belonging and ease at NAF.
I established Neeraj Adhlakha Fitness because I wanted to help people change their lives in a significant, positive and sustainable way. Being an Online Coach I find a way to work with their challenges and achieve great things despite them. I know how difficult it can be to stick to new fitness regimes – to put yourself first. With each challenge faced (work, travel, children, injury etc), your goals seem less and less achievable. It can appear to be an uphill and lonely struggle – almost too intimidating to even start.
Enroll under a program of your choice
After enrollment you can now login to client dashboard with your registered credentials. Once you are in an initial client questionnaire, weight and measurement update is required.. This intake form is designed to understand more about your background, goals, needs, and limiting factors and to screen for any nutrition red flags before getting started!
Initial Consult with the Coach
Your questionnaire will be reviewed by your coach — yes, a real coach! Not some algorithm or template that tells you what and when to eat based on nothing more than your current weight, but a coach with real life coaching experience. Get on a call, pour your heart out and discuss all your concerns!
Receive your Custom Diet & Workout Plans
You will receive all your programs on the Client Dashboard. Once you get your entire essentials ready, get started with your plans and start logging your weekly updates so that we know what you are up to! The notifications will remind you about your diet & workouts and notify us as soon as you log it in!
Update your weekly progress for course correction
Upon completion of a week, you will be asked to send us your updates and after that we will get on a call and understand how your week went and what changes are needed going forward.
Receive Accountability, Support & Unlimited Access Throughout
What about the questions in between? We are available on Chat from client dashboard, Call, Facetime, Whatsapp & Instagram where you can reach out to us at all times. For more information visit us: https://www.neerajadhlakhafitness.com/
