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Roasted coffee beans offer health benefits like antioxidants and caffeine. The amount of coffee beans that you can consume without exceeding safe levels of caffeine differs from one person to the next. Consuming too many coffee beans can cause side effects such as stomach upset, heartburn, and increased stool movements. The most healthy kind of coffee is black which doesn't have milk or sugar. Even a cup of black coffee can be packed with calories. High in antioxidants Antioxidants are substances that assist the
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