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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact workout that targets a range of muscles. Utilizing a higher level of resistance can also help strengthen your legs and thighs. Try a combination of standing and sitting cycling, with short intervals of rest. As you become more comfortable with your workout, you can increase intervals by one minute. Strength Training The most important muscle groups that are worked in a stationar
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