https://www.openlearning.com/u..../wallpehrson-smh1ki/
Dealing With ADHD Without Medication Many people with ADHD can manage their symptoms on their own, without the need for medication. These strategies may include skill training therapy, therapies, or lifestyle changes. If you suspect that you may be suffering from ADHD It is important to speak to your doctor. Your doctor will use rating scales and checklists to determine the severity of your symptoms. Find a therapist who understands neurodiversity. They can help you to regulate you
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