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Managing ADHD Without Medication Behavioral therapy as well as talk therapy and lifestyle modifications can assist in managing ADHD for adults who are not taking medication. These include organizational tools and methods, structured routines regular exercise, and good sleep habits. Getting enough sleep can also improve ADHD symptoms, as is eating a balanced diet and avoidance of food additives and other foods that may cause sensitivities. 1. Exercise If not treated, ADHD can have serious consequences for both adults and children such as problems at s
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