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Four actigraphy-derived sleep profiles were identified in both children and adults Short sleepers, Late to bed, Long sleepers, and Overall good sleepers. The Overall good sleeper pattern (characterised by adequate sleep period time, high efficiency, early bedtime and low day-to-day variability) was associated with better cardiometabolic health in the majority of comparisons (80%). Actigraphy-derived sleep profiles are associated with cardiometabolic health in adults and children. The Overall good sleeper pattern is associated with more
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