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As an experienced Brazilian Jiu-Jitsu instructor and wellness coach, Peter Louis is dedicated to helping students of all ages develop strength, discipline, and confidence both on and off the mat. He specializes in teaching self-defense, competitive BJJ, and functional fitness, creating a supportive environment where personal growth and well-being are prioritized. In his spare time, he shares his insights and tips on martial arts, fitness, and holistic health on his blog.
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