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How to Use a Treadmill Incline Workout Many treadmills have the ability to alter the incline level of your workout. Uphill walking at a steep angle is more efficient than walking on a flat surface. It is a low-impact training that can be an alternative to running for those with joint problems. It can be performed at different speeds and can be easily adjusted to achieve the fitness goals. The right inclined Whether you're a treadmill novice or an experienced runner the incline training method gi
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