First, it's important to understand your personality type. Every person has different preferences and tendencies, which is why it's important to speak with several potential therapists before making a decision. Some of the most common types of psychologists include cognitive-behavioral therapists (CBT), social workers, and marital and family therapists. If you're unsure which type of psychologist would be best for you, consult with a trusted friend or family member for their opinion.
When it comes to choosing the right psychotherapy for you, it is important to first determine what you want. This involves taking a look at your history, your current symptoms and how therapy could help. After properly assessing what you need, find a therapist who is familiar with your specific issues and has experience working with similar cases.
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