How Much Healthy Fat Is Required During Seasonal Changes? A Complete Guide
Consuming the right amount of healthy fats can transform yourself and prevent multiple chronic illnesses.
What comes in your mind when you hear the term ‘fat’? Of course, fat has a bad reputation as it promotes obesity, diabetes, cardiovascular diseases and so on. This leads to cutting off fat completely. However, it is also not effective. Lack of fat leads to abnormal functioning of the body too. Consumption of healthy fats is important for brain activity, heart, skin and hair health, bone development and overall metabolism. In this article, we will discuss about healthy fat, its importance, and amount required every day.
