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You continue to have to watch what you eat, exactly how much you eat, and when you eat. Every two and half hours along with a protein nicely veggie or fruit. Round the third and fifth meal have a delicate carbohydrate like rice or new potatoes. Each protein should be portioned out to four ounces for men and two ounces for men and women. The veggies (especially greens) you can have a somewhat more of in like.

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