One popular idea you might hear in the gym is called progressive overload. It’s the notion that you have to keep increasing the weight you lift to keep growing your muscles. But realistically, doing that all the time would be tough – imagine huge guys bench-pressing ridiculous amounts! Progressive overload can work for a while, but it’s not the only way to train effectively. Visit us : https://oxygenpharmcanada.is/b....ody-building-techniq
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