Experiencing back pain is a common occurrence, with many individuals encountering it at least once in their lifetime. While some causes may not stem from underlying diseases, factors like strenuous exercise, improper lifting, prolonged sitting or lying in uncomfortable sleeping positions, or ill-fitting backpacks can contribute to discomfort.
Consulting a doctor when back pain is minimal is advisable to prevent potential complications that may necessitate surgery. To address lower back pain effectively, consider personalized back pain treatment in Bangalore at My Phyzio, where experienced physiotherapists offer tailored exercises and therapies for optimal relief and recovery.
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