Sitting at a desk for long periods can cause neck pain. When we sit, we often hunch forward, straining the muscles in our neck and shoulders. This can lead to stiffness, discomfort, and sometimes even headaches. To prevent this, it's important to take breaks, stretch regularly, and adjust your posture. Sit up straight, keep your shoulders relaxed, and make sure your computer screen is at eye level. Using a supportive chair and placing a cushion behind your lower back can also help. Remember to listen to your body and give it the breaks it needs to stay comfortable and healthy. To know more read the full blog here: https://onergon.com/blog/my-ne....ck-hurts-will-standi
Like
Comment
Share
