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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that strengthens the muscles of the core and legs and burns calories. It also improves the ability to balance and spatial awareness. Online cycling classes allow you to customize your workout to fit your fitness and timetable. HIIT-style workouts combine short bursts of high-intensity exercises with moderately intense recovery intervals. Aerobic Aerobic training is good for your heart, it helps you lose weight, and improve
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