Can I Bend My Knee After ACL Surgery?

Bending the knee after ACL surgery is a gradual process that requires proper rehabilitation. Initially, movement is restricted to protect the healing ligament. Most patients can start bending their knee slightly within the first two weeks with guided physical therapy. By the fourth to sixth week, knee flexion improves significantly, and with consistent rehabilitation, normal bending motion is typically restored in a few months. However, overexertion or bending too soon without medical supervision can hinder recovery.

Stages of Knee Bending After ACL Surgery
First 1-2 Weeks: Limited movement; passive knee bending with assistance.

Weeks 3-6: Gradual increase in range of motion through therapy.
Weeks 6-12: Improved flexion; ability to bend the knee to a greater extent.

After 3 Months: Nearly full range of motion with continued strengthening.
Exercises to Improve Knee Bending
Heel Slides: Helps gradually increase knee flexibility.
Seated Knee Bends: Encourages controlled movement.
Wall Slides: Uses gravity to enhance knee flexion.
Static Quadriceps Contraction: Supports knee stability during bending.

Why Choose Sahyadri Hospitals for ACL Treatment?

Sahyadri Hospitals is the best hospital for ACL treatment in Pune, providing expert rehabilitation plans to ensure safe knee movement after surgery. Our team of the best ACL doctors in Pune guides patients through a structured recovery process, ensuring optimal healing and long-term knee stability. With advanced physiotherapy and personalized care, we help restore mobility effectively.

Conclusion
Bending the knee after ACL surgery is a step-by-step process that requires patience and proper rehabilitation. Following a structured physiotherapy plan helps in regaining full knee movement while preventing complications. Consulting specialists at Sahyadri Hospital ensure a smooth and safe recovery.

FAQs
When can I start bending my knee after ACL surgery?
Usually within the first two weeks, with guided exercises.

How much should I bend my knee in the first month?
By the fourth week, you should aim for about 90 degrees of flexion.

Can I bend my knee too much after ACL surgery?
Excessive bending too soon can strain the ligament and slow healing.

What happens if I don’t bend my knee after ACL surgery?
It can lead to stiffness and prolonged recovery.

Is knee bending painful after ACL surgery?
Mild discomfort is normal, but severe pain should be checked by a doctor.

Do I need physiotherapy to bend my knee properly?
Yes, guided physiotherapy ensures safe and effective knee movement.

How long does it take to regain full knee bending?

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