Let’s be real whether you’re hitting the gym, going for a run, or just trying to stay active, what you eat before and after your workout makes a huge difference. The right snacks can boost your energy, help you recover faster, and keep you from crashing halfway through your session.
Not every snack works for everyone. Pay attention to how you feel during your workout if something makes you sluggish or bloated, try a different option.
And if you’re serious about optimizing your nutrition, consider a nutrition consultation in Smiths Falls at FPF (Functional Performance Fitness). Read this full blog to know more.
https://medium.com/@functional....performancefitness2/
Gefällt mir
Kommentar
Teilen
