You’ve shown up, sacrificed sleep, tried all of the “fix yourself” routines but nothing clicks, something still just feels off, and you’re too exhausted to figure out what. You start to think that perhaps the only way forward is to walk away from everything and go take a very long nap, or even better a holiday for 6 months and one thing you know for sure is that if one more person tells you to journal about it or offers you a “5 Strategies to Wellness” checklist you are going to lose your mind.
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