Stir it. Lifting and carrying 40-kilo bags of mulch, stretching to reach for low-hanging fruit, and a lawn mower to push a lot of space can be physically exhausting. The best part is: take turns in activities such as listening, chopping, scattering, pruning, and digging. And when spraying mulch, move your hands from time to time.
For more information click here at: https://www.clapbuzz.com/fitne....ss/best-exercises-fo
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