Hi Everyone,
If you're an adult who is experiencing insomnia, nightmares, or fitful nights—and you have a background of trauma in childhood—you are not alone.
Unresolved trauma can stay with your body for years, keeping your nervous system revved up and preventing you from feeling safe enough to sleep. Years, even decades later, the residual of early abuse, neglect, or emotional hurt can undermine your rest.
visit : https://buymedlife.com/blog/ch....ildhood-trauma-and-s
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