What is Kokum and its Benefits? Ever heard of Kokum?
This small, purple-red fruit, native to the Western Ghats of India, is a true hidden gem! Often overshadowed by more common superfoods, kokum (Garcinia Indica) is a powerhouse of health benefits and a culinary delight, especially in its refreshing beverage form – think of a chilled glass of kokum sharbat! Beyond its tart and slightly sweet flavour, kokum boasts an impressive nutritional profile. It's rich in antioxidants, particularly anthocyanins, which give it its vibrant colour and help combat free radicals in the body. This makes it excellent for boosting overall immunity and protecting cells from damage. Visit: https://sites.google.com/view/....kokum-sharbat-a-natu
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