Why Raw Milk Could Be the Best Choice for Lactose-Intolerant Individuals
Many people who experience lactose intolerance find raw milk easier to digest because it contains lactase, the enzyme that helps break down lactose. Pasteurization destroys this enzyme, which may increase sensitivity and discomfort after drinking milk. If you struggle with lactose intolerance but want to enjoy milk without digestive issues, raw milk could be a natural solution. Besides lactase, raw milk also offers probiotics and full vitamin content, making it both a healthier and more digestible option for sensitive individuals.
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