The ADHD Struggle: Why Letting Go is So Challenging

Letting go is hard for people with ADHD because of strong emotions, perfectionism, and overthinking. ADHD brains can hold onto past feelings, making it tough to move on. This blog explains why it’s so challenging and shares simple tips to help you let go and feel more at peace with yourself. To know more visit our blog: https://www.coachingwithbrooke.....com/post/why-do-i-s

Struggling to Let Go? ADHD & Holding Onto Things
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Struggling to Let Go? ADHD & Holding Onto Things

ADHD can make letting go of thoughts and emotions difficult. Discover why this happens and how to develop strategies for emotional regulation.