What Is Frozen Shoulder? Stages, Symptoms & How Long It Lasts
Frozen shoulder, or adhesive capsulitis, causes gradual pain, stiffness, and reduced mobility in the shoulder. Common in adults aged 40–60, especially those with diabetes, it progresses through three stages: freezing, frozen, and thawing. Though recovery may take 1–3 years, early diagnosis, physiotherapy, and supportive treatments like heat or cold therapy can ease symptoms and support healing.
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