Step inside the inspiring recovery routine of CrossFit athlete and coach Mia Burdette. From intense training sessions to the little details that keep her at her best, Mia shares how she balances performance with proper rest. Learn how tools like recovery shoes and smart recovery habits help her stay strong, injury-free, and ready for the next challenge. Read her full story here: https://ancerecovery.com/blogs..../all/inside-mia-burd
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