Lifestyle Tips for Long-Lasting Freshness ??
While quality products are a great foundation, small daily habits can also help reduce odor and keep your vaginal health in check:
Wear breathable underwear ? – Cotton is best!
Avoid douching – It can upset your natural balance.
Practice good hygiene – But gently! Use water or a pH-safe cleanser externally only.
Change out of sweaty clothes quickly – Bacteria love moisture.
Stay hydrated and eat well – What you eat impacts every part of your body, including your vaginal health.
Use protection during sex – Semen can alter pH, so consider cleansing afterward.
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