What Is My Dosha Type? Find Out with This Ayurveda Guide
In Ayurveda, these differences are explained through doshas, the energies that shape how we think, feel, and move. If you have ever asked yourself, What Is My Dosha Type, you are really asking how your body and mind are designed to work. Ayurveda says that Vata, Pitta, and Kapha are the three guiding forces that influence everything from digestion to mood.
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