Achieve Holistic Wellness - Natural Healing for a Healthier You

In today’s fast-paced world, stress, poor diet, and irregular lifestyle habits often lead to chronic health problems such as insomnia, back pain, constipation, hair loss, and obesity. While modern medicine offers temporary relief, Ayurveda—the 5,000-year-old science of life—focuses on restoring balance and treating the root cause of disease. At Ayur Healthcare, we specialize in providing authentic and personalized Ayurvedic treatments in Australia that help you regain vitality, improve overall well-being, and live a balanced life naturally.

Ayurvedic Treatment for Insomnia

Sleeplessness or insomnia has become a common concern in modern life. Ayurveda identifies Vata imbalance and excessive stress as major causes of disturbed sleep. Our Ayurvedic treatment for insomnia includes therapies like Shirodhara, Abhyanga (warm oil massage), herbal supplements, and meditation practices that calm the nervous system and promote deep relaxation. Ayurvedic herbs like Ashwagandha, Brahmi, and Jatamansi are used to naturally reduce anxiety and induce restful sleep—without side effects.

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