Improving nightly rest often begins with recognizing the behaviors that affect jaw and tooth movement. By using a thoughtful guide to stop nighttime teeth grinding, individuals gain insight into how stress relief, protective mouthguards, and better sleep habits can ease tension. Understanding these supportive practices encourages people to manage symptoms earlier and prevent long-term enamel wear. Read more about nighttime teeth grinding at https://onemarinedental.ca/blo....g/why-you-grind-your
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