Does Napping Increase Height?
Yes, hanging is a stretching exercise that can potentially help increase height. The idea behind hanging is that it can help decompress the spine, creating space between the vertebrae, which can result in a slight increase in height. However, it is important to note that this increase is usually minimal and temporary. Additionally, hanging should be performed safely and with caution to avoid injury. As with any exercise, it is best to consult with a healthcare professional before starting a new routine. Overall, while hanging can contribute to improved posture and spinal health, it is unlikely to lead to a significant increase in height.
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