Accountable Addiction

During treatment, accountability can be the difference between staying sober or struggling to keep up with daily activities. During these times, it’s crucial to have someone there to help you keep your focus on recovery and stay on track with your goals.

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Practicing accountability involves being honest about triggers in your life and how they affect your progress towards sobriety. It also means protecting yourself from stressors and temptations that can lead to relapse.

Accountability Partner
During the early stages of addiction recovery, accountability partners can be crucial in helping recovering clients stay focused on their goals. Accountability partners can help identify triggers that lead to relapse, making it easier for clients to seek treatment and get back on track.

An accountability partner should be someone who shares a similar mindset to you in terms of discipline and drive to achieve your goals. They should also be able to provide encouragement and motivation in times of need.

A good accountability partner will be honest and vulnerable with you, sharing their own experiences to give you guidance. They may also share tips and suggestions on how to handle specific situations.

A great accountability partner should have an "iron sharpens iron" ethos and be in a recovery program or have been sober for at least one year. They should be willing to hold themselves accountable in a coaching or mentoring structure, fostering discipline in your life so you can meet your goals and reach success.

Check-Ins
Check-Ins are a vital part of recovery and can help you maintain your mental health. They can also alert you to any issues that could be threatening your recovery, like missing meetings or medications.

A check-in is similar to a conversation you have with a friend but a little more intentional. You might share your day, your feelings, or a specific problem.

This kind of check-in can be used for a variety of groups, but it’s best when used at the end of a session or after a break to give youth a chance to process their experience in a safe way.

Another type of check-in is a deep check-in, which can facilitate empathy, compassion, and build trust in the group. However, this kind of check-in shouldn’t be introduced prematurely in a group/class because most youth won’t feel comfortable sharing about themselves until they are familiar with the other members of the group.

Support Groups
Support groups are a major component of many types of mental and behavioral health treatments, including addiction recovery. They are often led by a trained counselor, social worker or peer leader, and can help people find empathy and understanding among others who are going through similar experiences.

They can also be a key part of aftercare, particularly when combined with individual therapy and medication-assisted treatment. Studies have shown that these types of groups can reduce substance use, improve engagement and decrease HIV/HCV risk behaviors.

There are numerous groups to choose from, ranging from traditional ones like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), to secular options such as SMART Recovery and SOS, and even Christian-based options. These groups have a self-empowerment approach to recovery, which helps members learn how to change their thoughts and behaviors to align with their personal values.

Self-Discipline
Self-Discipline is a powerful skill that will help you achieve your dreams and goals. It also helps you overcome temptations, manage emotions, build good habits and get the support you need.

Self discipline is your ability to live in alignment with your values and higher purpose moment after moment. You can use it to conquer internal and external obstacles to live a fulfilling, happy life.

The more you practice this skill, the stronger it gets. So take a close look at your goals and identify any barriers you might be holding yourself back from reaching them.

Changing your environment will also help you increase your odds of success. Removing distractions and creating a clean slate will give you more space to focus on your goals and resist temptations.

Getting support from positive role models is another great way to build your self-discipline. Sticking with people who have successfully developed this trait will encourage you to keep trying when it gets tough.