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Harmony in Motion: The Mindful Martial Artist, Dr. Pradeep Kumar Yadav’s Guide to Mental Well-being – Karate Coach Dr. Pradeep Kumar Yadav
In the bustling world we inhabit today, the pursuit of mental well-being has taken centre stage. We search for ways to find inner calm amidst the chaos, to balance the demands of daily life, and to cultivate a resilient mindset. One path towards this
