Ghee, a clarified butter, not only tantalizes your taste buds but also offers health benefits. Just 1 tsp of butter contains around 36 calories, while ghee contains similar calories but packs a nutritional punch. What makes ghee superior to butter is its higher smoke point, making it ideal for cooking without harmful trans fats. Consuming ghee daily can aid in digestion, boost immunity, and support brain health due to its rich source of healthy fats and vitamins. So, make the switch to ghee for a healthier and flavorful choice. Lets check : https://milkio.co.nz/calories-....in-a-tablespoon-of-b
#ghee #keto #ketodiet #paleo #paleodiet
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