Understanding EMDR Therapy: A Path to Healing and Resilience
EMDR therapy is a highly effective therapeutic approach designed for individuals who are grappling with overwhelming feelings and beliefs that pose obstacles in their lives. It's not uncommon to be unaware of the specific emotions or beliefs that are causing distress; your therapist can guide you in exploring and understanding these aspects of yourself. What you may be acutely aware of, however, is the feeling of being stuck in life, unable to achieve your goals, or constantly facing hurdles that prevent you from moving forward.
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