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Our bodies are mostly shielded against infections and illnesses by the immune system. Our immune response can be strengthened by eating a balanced diet high in fruits, vegetables, whole grains, lean meats, and vital vitamins and minerals. By strengthening the immune system, these nutrients lower the risk of disease and increase its ability to fend off dangerous microorganisms.
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In today's fast-paced world, maintaining good health is more important than ever. With diseases and illnesses on the rise, it has become vital to prioritize our well-being. While there are various factors that contribute to a healthy lifestyle, o