Which types of fatty fish are recommended for their omega-3 fatty acids and other nutritional benefits?


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Sonakshi Verma's answer to Which types of fatty fish are recommended for their omega-3 fatty acids and other nutritional benefits? - Quora
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Sonakshi Verma's answer to Which types of fatty fish are recommended for their omega-3 fatty acids and other nutritional benefits? - Quora

Sonakshi Verma's answer: Fatty fish are excellent sources of omega-3 fatty acids, which are essential for overall health. Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), offer numerous health benefit