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A well-structured protein routine is essential for building and maintaining muscle, enhancing recovery, and supporting overall health. Whether you're an athlete, bodybuilder, or simply aiming for better fitness, incorporating adequate protein intake into your daily regimen can boost performance and aid muscle repair. Explore various protein-rich foods, timing strategies, and supplement options to ensure your body gets the nourishment it needs to achieve your fitness goals effectively. From morning smoothies to post-workout snacks, learn how to structure your day with the right protein sources.
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